I just use a separate email for subscriptions and whatnot vs "actual" email. That helps mitigate a lot of it since I can easily dismiss any "business" communications from one and be on my guard with the other.
But the real solution imo is to not use email for such things. If I need to renew something yearly, I set up a reminder on my calendar or wherever yearly.
Have loved Huawei tablets and phones for years. There's ways around it, but I thought it was so asinine when they couldn't officially put the Google Play Store on their products (aside from the Honor brand) for the last few years.
where travel to clinics for monthly injections is difficult
The every-other-month PrEP injection is just beginning to make its way into Africa, but it is expensive and difficult for people in many areas to access.
I think it might be a lot easier to convince people to use an std fighting prophylactic than it would be to take an ongoing medication with potential side effects. I’m not arguing against PrEP though, I’m all for it. 
Women in a growing number of African countries will soon have access to a vaginal ring to help reduce their risk of acquiring HIV from an infected partner.
It is currently available through recent pilot programs in six African countries: Eswatini, Kenya, Lesotho, South Africa, Uganda and Zimbabwe.
While Western and other governments can purchase the ring, that hasn't happened yet, says Anita Garg, senior director of strategy and commercial relations for The Population Council.
"The evidence is clear that there is no single prevention solution," said Ben Phillips, communications director UNAIDS, in an email interview.
And while early studies of some PrEP products showed women didn't take the pills or use the ring consistently or properly — compliance rates several years ago were as low as 20% — it seems that as understanding of the methods grows, compliance goes up, says Dr. Connie Celum, director of the International Clinical Research Center at the University of Washington.
And adherence rates were moderate to high—more than 50 percent compliance for both daily use of the pills and leaving the ring in place for a month at a time.
The original article contains 864 words, the summary contains 187 words. Saved 78%. I'm a bot and I'm open source!
I think most people realized that China would catch up eventually, what's shocking is the sheer speed of it. I thought it would at least take 3-4 years before China broke 5nm barrier, but here we are less than a year later.
I've transitioned over the last couple of years to using exclusively aliases. I do not give my actual email address to absolutely anyone.
If someone leaks the alias I gave them to spammers, I write the offending company a strongly-worded email, then disable or spin up a new alias to use.
For your situation, these things happen all the time and your email provider will likely work it out soon enough. It's just a bit cat and mouse game with spam.
You can create a temporary filter to move them to and disable the notification for those emails for now.
I suppose it's possible but you'd need to buy and maintain several domains. Very easy to use with Proton or AnonAddy or Firefox Relay. And then any of those domains could be tied back to you.
Not the same commenter, but I use the SimpleLogin service (and I liked it enough that I’ve been a paid user for a couple years), which is FOSS and can be self-hosted. I have not tested out self-hosting myself but there are detailed instructions in the repo.
Spam filters rely on many signals besides the from address to decide if a message is spam, because one signal alone is often not reliable enough.
It’s hard to see who deals with spam with the best because when the filters are working well, you don’t notice how much is being blocked.
I can say that both Fastmail and Google work fairly well. Unless things have changed, about 90% of email is spam, with most getting blocked or diverted at different levels. So even if some gets through, it’s possible the systems to block it are still working very well.
Subscribe to things with personalized individual aliases instead of your main address.
That way you don't get much spam to begin with because they'd have to guess what aliases you use, and you reject anything that's not sent to one of those aliases.
Assuming one of the sites you subscribe to sold you out or was broken into and their alias starts receiving spam, you simply block or disconnect their alias.
If you haven't been doing this, the address you use now (for everything) is undoubtedly on many spamming lists. It's best to get a domain and start moving subscriptions to aliases on that domain.
Nobody should ever know the main account address, it should be reserved for logging in to the account. Even friends and family should be given aliases (because their address books and contact lists inevitably get sold and compromised eventually).
We need to remember that there are people making unimaginable amounts of money every time we believe some AI is good enough to replace half of the human workforce.
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